May is Mental Health Awareness Month!

It is important to help others, but it's just as important to make sure that we are also taking care of ourselves. Ask yourself: How am I feeling lately? Am I taking care of my body? Am I taking time to do things I love? It's okay to lean on others for support when necessary.

We can't spread awareness if we aren't willing to talk about the topic at all! It may be hard at times, but don't avoid the uncomfortable conversations. And remember, it's equally as important to be willing to listen to others.

The best way to spread awareness is to be willing to discuss your personal experiences with mental health--the good and the bad! Show other people that they aren't alone in their struggles and that they will overcome them.

We never really know what someone is struggling through in their minds. Those who might seem quiet or unfocused or "lazy" could be fighting internal battles that aren't visible to anyone else. When in doubt, it is always best to be empathetic toward others.

There are many stereotypes and misconceptions about mental health. They are harmful and can cause people to shy away from discussing or receiving a diagnosis for their mental health. Make sure to properly educate yourself and others to avoid causing such harm.

Often, those struggling from a mental illness are hesitant to reach out for help. It is easy to feel like a burden and to want to deal with everything alone. B